Your FREE E3 Experience was designed by our master trainers and based on scientific principles recognized by the leaders in sports medicine and fitness. It offers a great way for you to gain knowledge of the fitness floor, and you'll leave with personalized recommendations on how to best achieve your goals!
Working with a personal trainer ensures a safer, more efficient, and more effective workout. Unlike other basic day-to-day activities, exercise requires a honed technique to avoid injury and achieve desired results. Our certified personal trainers help you develop a workout routine, advise you on healthier meal choices, and work with you to restore mind, body and spirit. If you’re new to the idea of personal training, here are some benefits to working with a certified personal trainer.