Harness the science of high intensity intervals, rapid-fire strength training, and the total-body benefits of MMA-inspired punch and kick combos.
THE E3 TRAINING STUDIO WORKOUTs are ENGAGING, MOTIVATING AND DOWNRIGHT ADDICTIVE. they DELIVER EVERYTHING YOU LOVE ABOUT GROUP TRAINING ON A WHOLE NEW (AND UNIQUELY CHALLENGING) LEVEL.
STUDIO 30 | STUDIO 60
Our flagship STUDIO experience! Combining the best of treadmill, MMA-style training, and strength, the STUDIO workout will challenge you on every level… while our coaches keep you motivated and ready for more!
Available in 30 and 60 minute sessions.
STRIKE | STRIKEFORCE
MMA-inspired training with an edge! Using a calorie-torching, endorphin-producing, empowerment-building formula of punching and kicking, combined with bodyweight strength intervals, this workout is guaranteed to leave you with a fighter’s high!
Available in 30 minute (STRIKE) and
60 minute (STRIKEFORCE) sessions
Improve your speed, agility, and strength with this Stride + Strength workout! Alternate intervals of strength work with intense bursts on our self-powered treadmills to accelerate your calorie burn!