The E3 Training Studio workout is engaging, motivating and downright addictive. It delivers everything you love about group training on a whole new (and uniquely challenging) level.
You’ll either start on a self-powered treadmill, the strike pads, or at your bench with your strength training equipment. The instructor will explain how to do each strength exercise, each strike combination, and how to achieve each level of your stride. Be sure to listen closely, and ask questions. If you have an injury, ask your instructor about regressions. The instructors are all here to help and will correct form as needed.
Self-powered treadmills make every step count as you stroll, stride and sprint to max calorie burn
Functional exercises using a variety of equipment keep every workout fresh & engaging.
Explosive MMA-inspired punch & kick combos are sure to challenge your inner warrior
A focused and downright addictive group training experience designed to shatter your expectations, and redefine your confidence.