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STUDIO

STUDIO

Harness the science of high intensity intervals, rapid-fire strength training, and the total-body benefits of MMA-inspired punch and kick combos. 

STRIDE

STRENGTH

STRIKE

THE E3 TRAINING STUDIO WORKOUTs are ENGAGING, MOTIVATING AND DOWNRIGHT ADDICTIVE. they DELIVER EVERYTHING YOU LOVE ABOUT GROUP TRAINING ON A WHOLE NEW (AND UNIQUELY CHALLENGING) LEVEL.

You’ll either start on a self-powered treadmill, the strike pads, or at your bench with your strength training equipment. The instructor will explain how to do each strength exercise, each strike combination, and how to achieve each level of your stride. Be sure to listen closely, and ask questions. If you have an injury, ask your instructor about regressions. The instructors are all here to help and will correct form as needed.

STUDIO 30 | STUDIO 60

Our flagship STUDIO experience! Combining the best of treadmill, MMA-style training, and strength, the STUDIO workout will challenge you on every level… while our coaches keep you motivated and ready for more!

Available in 30 and 60 minute sessions.

Ready to join a session? Click here to view the schedules, or download our VENT Fitness app to schedule yourself into your next workout!

STRIKE | STRIKEFORCE

MMA-inspired training with an edge! Using a calorie-torching, endorphin-producing, empowerment-building formula of punching and kicking, combined with bodyweight strength intervals, this workout is guaranteed to leave you with a fighter’s high!

Available in 30 minute (STRIKE) and
60 minute (STRIKEFORCE) sessions

IGNITE

Improve your speed, agility, and strength with this Stride + Strength workout! Alternate intervals of strength work with intense bursts on our self-powered treadmills to accelerate your calorie burn!

OUR APP

Check-in to any location, sync your heart rate monitor, track your workouts, log your results, schedule a class, browse a catalog of active trainers and instructors, access VENT perks, purchase personal training, and so much more!

CLAIM YOUR FREE 1-HOUR WORKOUT

A focused and downright addictive group training experience designed to shatter your expectations, and redefine your confidence.